Rehabilitation of the perineum at home
thanks to an external device


After childbirth, women often have very little time to adjust to their new daily life.
They must quickly find a balance between their life as a mother but also as an active woman. Between the recovery
of work, managing life at home the days never end and it is more and more difficult to find time for yourself. They would only have one hour a day to devote themselves according to an American study, which reveals
that if we count the actual working time and the time dedicated to family tasks, women would work a total of 98 hours per week.

In this busy schedule… perineal rehabilitation is often abandoned. According to Dr Plisson, “compliance with perineal rehabilitation prescriptions is far from satisfactory, many women will
in the first sessions but give up quickly. In particular, young mothers who have little time and care more about the well-being of their child than theirs. "

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Mamabali: the only dedicated spa-restaurant in Bali


Black Beautés is taking you this month to Indonesia without even having to fly!

Located at 8 Rue Guillaume Bertrand in the 11th arrondissement of Paris, the Mamabali spa-restaurant offers a unique experience of well-being for a perfect harmony between body and mind. We have therefore tested for you this only SPA in France dedicated to Bali.

When we push the doors of this 250m2 space, we are warmly welcomed by the founder Audrey and her team. The decoration of the Mamabali immediately immerses us in the Balinese culture. It is a place of life inspired by human values, sharing and spirituality, a real escape in the heart of Paris.
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Lumbar pain, this "disease of the century"
who spares no one!

Described as "ill of the century", back pain affects eight out of ten French people and the fight against this scourge is proving to be a real public health issue. As such, infoliterie.com is today delivering the results of its latest Actidos study, conducted in collaboration with the European Sleep Center and commissioned by the APL (Association Pour la Literie). In addition to the importance of quality sleep, the survey demonstrates the essential role of bedding in resetting posture during the night, making it a major tool in the prevention of back pain and spinal aging. The majority of people sleeping on new bedding have better spine posture

Quality of sleep: a proven impact on back pain

Lumbago, sciatica, muscle aches… eight out of ten people have “their backs”. These pathologies which affect the daily life of millions of French people do not spare any generation. Thus, 46% of those under 35 say they suffer or have already suffered from chronic back pain.

If stress, overweight and a sedentary lifestyle are the main causes of back pain, the Actidos study shows that lack of sleep can worsen this phenomenon, and vice versa. Indeed, back pain is closely linked to sleep disorders because it disrupts the nights and impairs physical and mental recovery. An accumulation of fatigue which, over time, can increase the intensity of the pain. Here again, young people are particularly exposed since 88% of them have a sleep debt, in particular because of the prolonged use of screens before bedtime.
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Here is the pillow that can shrink
symptoms of many disorders

Black Beautés has tested a Slendertone X Gadycoach special glute workout for you.

As summer approaches and to better prepare in bikini mode, Slendertone is teaming up with Gady, the VIP coach to develop a targeted glutes program with his Bottom shorts.
Good news for all those who do not have time to go to the gym! Indeed, a real ally of summer, the Bottom shorts bring shape, tone and associated with bodybuilding exercises, it ensures plump, smoothed and sculpted buttocks in 4 weeks. From now on, the shapely buttocks à la Beyoncé it is possible and is also obtained by combining electrostimulation and workout all the same.

It is Gady, coach of stars who is at the origin of this “Bottom Challenge”.
"It will hurt, it will burn ..." is what the coach announces to our journalists ready for the session. They are dressed in Bottom shorts similar to a belt for the abs, except that here it is to have a buttock. The shorts are to be controlled from a light, intuitive remote control, which slips into a pocket of the shorts to allow easy combination of electrostimulation and muscle strengthening. The remote control is interchangeable and compatible with the accessories arm armbands for women and armbands for men: just unplug the remote control from the Bottom shorts and plug it into an arm accessory to tone the biceps and triceps.

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We have tested a unique treatment:
the Spa in the dark

Massages we all love that and imagine a little being massaged in total darkness, your smell, your hearing and your sensations will be all the more stimulated. We have tested for you a Spa in Paris unlike any other: LE SPA DANS LE NOIR.
Located in the 2nd arrondissement, it is run by blind and visually impaired wellness specialists, the Le Spa dans le Noir institute offers treatments performed in total darkness, a unique sensory universe!

For centuries in China, blind masseurs have been renowned for their exceptional sense of touch. So here is a
good opportunity to discover this experience in Paris and in Bordeaux, moreover, where the institute opened its doors.

The Spa dans le Noir offers many services: well-being massages, body and facial treatments, beauty treatments, treatments
slimming, hammam and massages for pregnant women.

A one-of-a-kind experience

I arrived at the spa and imagined myself being plunged into darkness quickly, when no, I was first of all warmly welcomed by the hostess who offered me a little refreshment (coffee, tea ...) but I simply opt for a glass of water. I had chosen the well-being ritual (50 minutes) performed by the blind masseuse Agnès who came to get me. This ritual consists of a 20-minute hammam treatment and a 30-minute massage.

Agnès took me upstairs where the treatment rooms are located and directed me to the locker rooms, making sure to open my locker so that I put my things down. Then she goes out to allow me to undress in peace and put on my swimsuit for the hammam.

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She then comes back to pick me up to take a dark corridor together, holding her shoulder to guide me.
Head to the hammam, a discreet and cozy space with designer showers. We are not completely in the dark in the hammam, there is a changing dim light. But rest assured, we still remain in the concept in the dark because with the mist we can no longer see anything. I let myself go and felt so good not only not the heat but also the evasive music that takes us away. After 15 minutes, Agnès invites me to join the shower (on) and at that moment we just want to stay a few more minutes, it's so nice! But I am also very impatient to discover the massage, so I take a shower in 5 minutes and here I am again in the corridor, clinging to Agnes's arm to reach the massage room.
She lights a small lamp so that I sit down to start the massage.
I then lay down on the massage table (on my stomach), she then put a towel on my feet and then asked me a few questions to find out if I had any particular tensions. We are therefore in an institute where the treatments are tailor-made!

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"Sensitivities? "
Yes the right part of my back

"Massage in complete darkness or with the night light on?"
You might as well be 100% in the concept so in total darkness to live the experience.

In terms of pressure?
For me it will be light!

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Very gentle and attentive Agnes then began the massage with jasmine oil. His gestures were delicate and precise and he is the only person who has succeeded in relieving the ailments of this right part of my back which, since my pulmonary operation, has had some aftereffects.

She massaged my body then I turned around and lay on my back where she ended with the face and scalp, a pure wonder! During the scalp massage I opened my eyes, I only see black, nothing distressing, I am soothed by the sound environment of chanting and I immediately close my eyes to take advantage of this precious moment.

Once the massage was over, I got dressed with a dim light. Agnes was waiting for me behind the door to escort me to the entrance of the SPA. I can tell you that I was frankly relaxed and satisfied to discover this experience which I highly recommend to you.

At the end of this treatment, I was able to experience in a brief way what the practitioners experience on a daily basis, that is to say the darkness, the trouble of not knowing what to fix your gaze on, nor what to trust to move forward. and it is also an awareness for me vis-a-vis the life of these blind people.

Where: The SPA in the Dark (Paris)
65 rue Montmartre - 75002 PARIS
The SPA in the Dark (Bordeuax)
48 Rue Mondenard, 33000 Bordeaux
Website www.lespadanslenoir.com

B'o resort, well-being knows no age!

Black Beautés was invited to discover b'o Resort, a thermal spa in Bagnoles-de-L'orne, located in Normandy (2h45 from Paris). B'o Resort is a tourist complex that has a brand new 4-star tourist residence with Belle Epoque charm: B'O Cottage. The complex also has a thermal spa offering all the benefits of Normandy nature, with exclusive treatments based on cider apples and mineral water.

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This is a great opportunity for Black Beautés to test natural cosmetics 100% made in Normandy, and to enjoy a moment of relaxation with two other journalists present at this press trip.

7 p.m. we arrived at the B'o Resort complex in the L'Orne car where we were able to reach each of our rooms.
The b'o Resort residence offers various luxury apartments with neat and cozy decoration.

8 p.m .: We had dinner at the b'o resort restaurant with Marie Znamiec, commercial director of this tourist complex. She introduced us to the establishment as well as its different types of cures offered.
These cures respond to a program of specialized care adapted to each need prescribed by a spa doctor: Phlebology, Rheumatology and Gynecology.

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The phlebology-oriented treatment treats recent post-thrombotic diseases or the sequelae of more or less old phlebitis: trophic skin syndrome, chronic edema of the lower limbs, pain syndrome.

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The rheumatology-oriented cure treats degenerative chronic rheumatism osteoarthritis in all its locations and mainly in the spine, knees, hips, hands and ankles ...

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Bagnoles thermal water is beneficial for women, it helps reduce pelvic pain as well as hormonal balance, mainly during menopause or pre-menopause. It is rich in trace elements and low in minerals.

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It is important to emphasize that the therapeutic properties of Bagnoles de l'Orne mineral water are numerous.

This water has several actions: phlebotonic and decongestant; but also an anti-inflammatory and sedative action which helps to reduce pain, cramps or nocturnal impatience. Among the therapeutic properties of Bagnoles de l'Orne mineral water, we also note the healing of ulcers, indeed the restoration of venous quality allows better elimination of toxins, causes an improvement in the metabolism of peri-ulcer tissues and facilitates their healing.

B'o Thermes benefits from an accreditation recognized by the Ministry of Health. The Health Insurance allows, on medical prescription, the reimbursement of your treatment. Depending on your state of health and your pathologies, a spa doctor determines your treatment program and the therapeutic orientation of your treatment. This can be single or double to increase the effects of your treatment.

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After this excellent dinner, we returned to our rooms for a sweet and peaceful night!

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The next day at 10am, we discovered the town of Bagnoles-de-L'orne through a visit provided by the Tourist Office.
The town of Bagnoles de l'Orne has 2,700 inhabitants and welcomes one million visitors each year. The Printania villa is the largest in the Belle Epoque district; its decoration is discreet. A large bay on the facade illuminates two levels, one of which is on the mezzanine, like the windows of an artist's studio.

12:30 pm, we have lunch at the b'o Cottage, followed by a presentation of the range of cosmetics.

The foaming face gel deeply cleanses the skin and tightens the pores thanks to the purifying and astringent virtues of vinegar and chestnut. At the end of the treatment, its high content of apple glycosylate protects the skin against dryness and softens it.

The mattifying day cream , moisturizes and mattifies. Its active ingredients: Apple glycosate, Chlorphenesin, Apple cider vinegar, Zinc Gluconate.

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Finally, the face exfoliation mask combines the virtues of natural clays, cider apple assets and algae. It deeply purifies the epidermis and helps reduce sebum secretions. By remineralizing the skin, it promotes regeneration to make it softer and more supple.

2 p.m .: Discovery of the Spa and the 3 "made in Normandy" treatments

I started with the soothing cider apple aroma bath for 10 minutes. Then the masseuse spread a scrub with cider apple seed shells and almonds all over my body. Once this scrub was impregnated, it enveloped my body for 20 minutes. After this time had elapsed, I rinsed myself off and went to the massage step. The latter in the name of "deliciously nonchalant massage" was just a marvel!

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The secret of thermal cures in Bagnoles de l'Orne is also a wide range of treatments of exceptional quality: thanks to perfectly maintained equipment and, even more, thanks to the know-how of a staff as attentive as 'demanding.

Bagnole de l'Orne is a city full of charm and this stay at the b'o Resort was for me a very restful moment, the residence favors relaxation. b'o Resort is also ideal for romantic or family moments of relaxation since the complex also offers family packages. The thermal spa b'o Resort is not only dedicated to the elderly but concerns us all because well-being has no age!

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B'o Resort
rue du professor Louvel, 61140 Bagnoles-de-l'Orne
0 811 90 22 33

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